Социална мрежа за здравето - с грижа за вашето здраве

You can never overestimate the crucial importance of good oral hygiene. This is what makes a real difference, not only in terms of dental health, but also for overall well-being.

Gum disease is an important risk factor for the development of serious underlying health conditions such as heart disease and diabetes. Using a toothbrush and dental floss regularly is one of the best ways to keep the mouth, teeth and gums healthy and beautiful.

Here comes the big question:

Which toothbrush is the best to use?

You can find oral hygiene products in most stores and pharmacies. Pharmaceutical and dental products companies have extensive variety of different types of toothbrushes, as well as dental floss, mouthwash and other cosmetic and hygienic products. You can choose from manual (disposable) and powered (electric) toothbrush varieties.

Some tips for choosing a toothbrush

There are certain characteristics that you should look for when you choose the right toothbrush for you, regardless of whether it is disposable (manual) or electrically powered.

First thing, of course is the

Size of the toothbrush

The head of the toothbrush should allow easy access to all surfaces of the teeth. Your toothbrush should have a comfortable and long enough handle that fits comfortably in the hand.

Bristles

You can choose a toothbrush with soft, medium, or hard nylon bristles. For the vast majority of adults, a medium-bristled toothbrush will be the most comfortable and safest choice.

Hard-bristled brushes could possibly damage the gums, root surface, and protective tooth enamel if used too vigorously. For more protection you can choose a toothbrush with rounded tips on the bristles.

Cost and expert recommendation

Of course the cost of a toothbrush is an important thing, and there is a great variety of brands and types to choose from. There are rather cheap, but still quality examples on the market, which can work good for you.

Very affordable powered toothbrush options are being sold today, but generally electric toothbrushes cost many times more than the usual disposable manual toothbrushes. In addition to the initial expense of an electric toothbrush, you will need to replace the removable toothbrush head as often as you replace your manual toothbrush.

Effectiveness and likability

The best toothbrush, hands down, is the one you're most likely to use, and use well. If you like using your toothbrush, you are more likely to brush for the recommended length of time, which is at least 2-3 minutes (or more).

• Many dental professionals recommend soft-bristled brush as the best way for removing plaque and debris.
• Small-headed brushes are preferable, since they reach all areas of the mouth, and especially the back teeth and the inside of the teeth.
• The best toothbrush is one that fits your mouth and allows you to reach all teeth with ease.

How often to replace a disposable toothbrush or electric toothbrush’s head?

You should replace your toothbrush every three months or when it begins to show wear. It is also very important to change toothbrushes after you've had a cold, since the bristles can collect germs that can lead to reinfection.